Stretching not only counters the muscle-shortening effects of exercise, it can work wonders for your mind as well. Stretching will help tone and lengthen our muscles and it will also make you more flexible. The best thing about stretching is that it'll make you look longer and leaner. Stretching is also a great way to stimulate the lymphatic system, which in turn helps cleanse the body of toxins and boost circulation circulation.
Stretching is important for people of all ages! One of the greatest benefits of stretching is that you’re able to increase your range of motion, which means your limbs and joints can move further before an injury occurs. Post-exercise stretching can also aid in workout recovery, decrease muscle soreness, and ensure that your muscles and tendons are in good working order. The more conditioned your muscles and tendons are, the better they can handle the rigors of sport and exercise, and the less likely that they'll become injured.
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