Targets:
All the major muscles in the body - to make them longer, leaner and more toned.
What's involved:
A series of challenging stretches that will leave your mind calm and your body more flexible.
Who it will suit:
If you're stressed you'll benefit from this relaxing routine. It's also great if you want to prevent your muscles from becoming bulky.
BODY TONING
Targets:
Each of the major muscle groups in the body - it's an all-over workout.
What's involved:
A wide variety of exercises that are fun to do including squats, lunges, sidekicks, stepping, crunches, press-ups and lifting dumbbells.
Who it will suit:
People who wants to see an all-over improvement in muscle tone and shape and who want to target the whole body instead of specific trouble zones.
FLAT STOMACH
Targets:
The four abdominal muscle groups that support your lower back, protect the internal organs, maintain your posture and allow you to bend, twist and sit up.
What involved:
Seated exercises such as knee lifts, and ones that you can do on the floor like pelvic tilts, plus a series of curls (mini sit-ups).
Who it will suit:
Apple-shaped women(who tend to store fat around the middle) and new moms wanting to tone up saggy skin.
HIPS AND THIGHS
Targets:
Like it says on the box, this section targets your hips, thighs and those stubborn pockets of fat around the tops of the legs that are so hard to shift.
What's involved:
A series of squats, lunges, seated and standing exercises, plus a lot that you can do lying on the floor.
Who it will suit:
Anyone who struggles to shift fat from their lower half.
Like it says on the box, this section targets your hips, thighs and those stubborn pockets of fat around the tops of the legs that are so hard to shift.
What's involved:
A series of squats, lunges, seated and standing exercises, plus a lot that you can do lying on the floor.
Who it will suit:
Anyone who struggles to shift fat from their lower half.
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