Standing Mermaid Pose
Location: Manila Bay
This is one of my favorite yoga pose. For me it's pretty easy, I love balance poses and it's challenging for me.
Yoga Pose: Standing Mermaid Pose - is an advanced variation of One-Legged King Pigeon Pose (Eka Pada Rajakapotasana)
Benefits:
- A stronger pelvic floor and core
- Freedom from back ache and sciatica
- A more flexible and stronger lower back, quad muscles, and hip flexors
- A better level of balance
- Stronger and more open shoulders and chest
- A better control over your sexual desires
- A stronger and more potent digestive system and reproductive system
More of my Mermaid Poses here:
Baler
0 comments:
Post a Comment